Group Programs
Structured formats, in cooperation with selected specialist practitioners.
Through HeartWellness OÜ, in addition to my individual practice I also offer group formats together with selected specialist practitioners from related disciplines.
The selection of cooperation partners is based on clear criteria: verifiable training, ethical practice, and the ability to work together within a coherent methodological framework.
Self-Healing Journey
A three-part online programme for self-regulation.
Self-Healing Journey is a structured group format for adults who want to learn and practise tools for working with limiting beliefs, altered states of consciousness and physical self-regulation. The programme combines psychoeducation with guided practice and a closing integration round per session.
It is not a passive course. You learn, practise and integrate — within the sessions and in the time between them.
Live online
participants
(DE on request)
per person
Methods in the programme
- Self-hypnosis (RTT-based)
- Belief Coding
- Breathwork
- Group integration
Facilitators
Bespoke programmes for teams and organisations
On request I design and lead programmes for leadership teams and organisations in phases of high pressure or structural change, together with the HeartWellness network. Format and content are tailored to your needs.
Enquiries: bianca@heartwellness.de
For specialist practitioners
Enquiries from qualified colleagues whose work complements ours are welcome. Please send a short overview of your training, methodology and practical experience to bianca@heartwellness.de.
Session breakdown
Session 1: Self-hypnosis and inner dialogue
- Psychoeducation: How to ask the right questions and listen (Bianca & Sophie)
- Introduction to RTT & Self-Hypnosis (Bianca)
- Group hypnosis session (~40 min.)
- Integration group (led by Sophie)
Session 2: Belief Coding and Subconscious Reprogramming
- Why New Year's resolutions fail and how to avoid it (Kristina & Sophie)
- Introduction to Belief Coding (Kristina)
- Guided belief coding session (~60 min.)
- Integration group (led by Sophie)
Session 3: Meditation, breathwork and altered states of consciousness
- The Power of Altered States of Consciousness for Well-being (Rosa & Sophie)
- Breathwork for self-healing (Rosa)
- Guided breathwork session (~90 min.)
- Integration group (led by Sophie)
- Next Steps
Program overview
This is not a passive course – you learn, practice, and integrate. Each session combines psychoeducation with live-guided practice and concludes with a group integration circle to help you anchor your experiences.
At the end of this three-part journey, you will understand how to:
- Ask the right questions and listen to your inner voice.
- Rewiring limiting beliefs through self-hypnosis and belief coding
- Use altered states of consciousness for healing.
- Use breathing exercises and meditation to regulate your nervous system.
- Create lasting changes that go beyond temporary motivation.
Your moderators:
Bianca – Hypnosis & Psychoeducation. As the founder of HeartWellness and a certified RTT practitioner, Bianca brings years of experience in trauma-informed therapy, coaching, and integration. Her approach combines rational psychoeducation with deep subconscious work, teaching people to ask the right questions and use the power of self-hypnosis to create lasting change.
Kristina – Belief Coding® Practitioner. Kristina specializes in Belief Coding®, an innovative method that identifies and rewires unconscious blocks. With an empathetic, structured approach, she helps people uncover the root causes of recurring patterns and transform them into empowering beliefs. Her sessions are both practical and profoundly liberating.
Rosa – Meditation and Breath Therapist. Rosa is a breath therapist with a solid background in mind-body research. She teaches how altered states of consciousness promote healing, resilience, and well-being. Her breathwork sessions are gentle yet powerful, providing participants with tools to regulate their nervous system and deepen their connection to themselves.
Sophie – Group Facilitation & Integration. Sophie is an experienced facilitator specializing in creating safe spaces for group exchange and integration. She combines psychoeducation with empathetic guidance, ensuring that participants not only acquire knowledge but also embody their insights. Her integration circles help to anchor these practices in everyday life.
Retreats
For those who wish to delve deeper, this retreat can also be booked personally in small groups of up to 10 participants.
- Format: 4 nights, 5 days, Thursday to Monday
- Price: €1840
- Contains:
- Similar schedule to the online program
- daily 1:1 sessions
- daily exercise, e.g. yoga
- Integration circles and nutritious meals prepared by our dedicated chef.
- Locations: Various HeartWellness partner rooms throughout Europe, accommodation in single or double rooms
- Retreat dates: Will be announced shortly.