Become Your Own Healer
A 3-Part Online Self-Healing Journey

Unlock the healer within you.

This immersive online program gives you the tools to release limiting beliefs, access altered states safely, and restore balance in mind and body. Across three live sessions, you’ll learn and experience powerful methods like self-hypnosis, belief coding, and breathwork, guided by expert HeartWellness facilitators.

📌 Program Details:

• Format: 3 live online sessions (4 hours each)
• Price: €550
• Min 3, max 10 participants per cohort
• Facilitators:

Bianca - Rapid Transformation Therapist, Coach
Kristina - Belief Coding Professional, Educational Therapist
Rosa - Breathwork Facilitator, Scientist
Sophie - Therapist, Integration Specialist

Session Breakdown

Session 1: Self-Hypnosis & Inner Dialogue

• Psycho-education: How to ask and listen to the right questions (Bianca & Sophie)
• Introduction to RTT & self-hypnosis (Bianca)
• Group Hypnosis Session (~40 min)
• Integration Circle (led by Sophie)

Session 2: Belief Coding & Subconscious Reprogramming

• Why New Year’s resolutions fail & how to avoid it (Kristina & Sophie)
• Introduction to Belief Coding (Kristina)
• Guided Belief Coding Session (~60 min)
• Integration Circle (led by Sophie)

Session 3: Meditation, Breathwork & Altered States

• The power of altered states for wellbeing (Rosa & Sophie)
• Breathwork for self-healing (Rosa)
• Guided Breathwork Session (~90 min)
• Integration Circle (led by Sophie)
• Next Steps

Your Facilitators:

 Bianca – Hypnosis & Psycho-Education Founder of HeartWellness and certified RTT practitioner, Bianca brings years of experience in trauma-informed therapy, coaching, and integration. Her approach blends rational psycho-education with deep subconscious work, teaching people how to ask the right questions and access the power of self-hypnosis to create lasting change.

 Kristina – Belief Coding® Practitioner Kristina specializes in Belief Coding®, a cutting-edge modality that identifies and rewires subconscious blocks. With a compassionate, structured approach, she helps people uncover the root causes of recurring patterns and transform them into empowering beliefs. Her sessions are both practical and profoundly liberating.

 Rosa – Meditation & Breathwork Facilitator Rosa is a breathwork guide with a strong background in body–mind research. She teaches how altered states support healing, resilience, and wellbeing. Her breathwork sessions are gentle yet powerful, equipping participants with tools to regulate their nervous system and deepen their connection to themselves.

 Sophie – Group Facilitation & Integration Sophie is a Therapist, and experienced facilitator who specializes in holding safe spaces for group sharing and integration. She bridges psycho-education with empathetic guidance, ensuring that participants not only gain knowledge but also embody their insights. Her integration circles help ground the practices into everyday life.